What is Narrative Therapy?

Narrative therapy is a form of psychotherapy that views people as separate from their problems. It emphasizes the power of personal stories in shaping how we understand ourselves and our experiences. The therapy helps individuals reframe and reconstruct their life narratives in a way that empowers them to create positive change.

​

In narrative therapy, the focus is on externalizing problems—viewing them as separate from who you are—so that you can explore new perspectives and alternative ways of understanding your life. This collaborative process allows you to rewrite your story in a way that aligns with your values, goals, and aspirations. By doing so, narrative therapy promotes self-awareness, resilience, and personal agency, helping you gain control over your life and move toward the future you desire.