What is the Gottman Method?

The Gottman Method is a couples therapy approach developed by Drs. John and Julie Gottman, rooted in decades of research on relationships. This evidence-based method helps couples strengthen and improve their relationships by focusing on key areas such as communication, emotional understanding, and empathy.

 

The approach uses assessment tools and specific strategies designed to enhance the friendship between partners, manage conflicts in healthy ways, and create shared goals for the future. By fostering a deeper connection and mutual respect, the Gottman Method helps couples improve relationship satisfaction, intimacy, and overall emotional well-being.