What is CBT?

Cognitive Behavioural Therapy (CBT) is a practical, goal-focused approach that helps people recognize and change unhelpful thoughts and behaviours that contribute to emotional distress. It’s about understanding the connection between how we think, feel, and act, and finding ways to shift patterns that aren’t serving you.

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Through CBT, you’ll learn skills to manage difficult emotions, adjust unhelpful behaviours, and handle challenges like anxiety, depression, and stress. The focus is on practical tools and strategies that support lasting change, helping you build healthier habits and a more balanced, positive outlook on life.