Julia Chagas, MACP, BA, CCC 

Welcome!

 

I am a certified psychotherapist and counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). I have experience supporting individuals facing challenges such as anxiety, depression, stress, trauma, and relationship issues.

 

In addition to my formal education, I have advanced clinical training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), and the Gottman Method. I am passionate about helping people navigate their mental health with care, understanding, and a personalized approach.

 

I recognize that no two individuals are the same, and therapy should reflect that uniqueness. I adopt a person-centered, empathetic, and flexible style, creating a safe space for you to explore your experiences and gain deeper self-awareness.

 

Together, we will find the approach that feels right for you. I look forward to working with you.