Julia Chagas, MACP, BA, CCC 

Welcome!

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I’m a psychotherapist certified with the Canadian Counselling and Psychotherapy Association (CCPA), specializing in supporting individuals who have experienced trauma, as well as those navigating anxiety, OCD, depression, stress, life transitions, and relationship challenges.

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In addition to my formal education, I have advanced clinical training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), and the Gottman Method. I’m passionate about helping people process past experiences and move forward in a way that feels safe, empowering, and tailored to their unique needs.

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I take a trauma-informed, non-pathologizing approach to therapy. I view symptoms as meaningful responses to life experiences and create a safe space where we can explore your experiences, identify patterns, and get to the root of the challenges you’re facing, while finding more adaptive and effective ways of coping.

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Together, we’ll find an approach that feels right for you. I look forward to walking alongside you on this journey!